Even with the thanksgiving and now christmas holidays, the CHKM Biggest Winner doing well by eating healthier (thanks Cov Wt management Center) and getting in workouts @ FSHFC and with Me & Health Shoppe Saturday training. They had a good session with Personal trainer chris O'hearn (fSHFC) as well as some "mind" coaching.
Next up meeting at Knoxville New Balance at 8 to jog/walk some then drink coffee at Barnes and Noble.
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