Saturday is training long day for Biggest Winner Team ego join w KTC w Health Shoppe training runs.
But today w monsoon I have group option run in rain at 8 or hit mall w Missy & Tonya *** as we had full day planned to hear RD Karen Lacy talk at 1030. So tough guys headed out in the rain (& BJ wife Miranda) we hit mall.
And we still did 4-5 miles plus some planks !! Former BW members Lee Ann Bowman Heidi Paranuk & Carol Osborne also on hand.
Then we went to Food City for grocery tour which was awesome. Karen pointed out what to avoid (high sugar ) and showed us good choices She also had studied the NuVal Progran Food City uses and agreed its an easy way to compare which bread is healthier, granola bars, juices etc sometimes it's not the pricey brands that have best values too.
Fresh produce best choice like 100 value (best) slaw mix and
Brussels sprouts Our team had good questions and were taking notes
They are doing great w exercise but know you have to watch Portions and find nutritious foods that fill you up while not adding too many bad calories to your diet. I'll have handouts on our biggest winner page soon or call
541-4500 to ask for copies to be mailed to you !
Started there and had one mile climb straight up. Few cool caves to pass by then started seeing great views on the top. 1.7 miles along top to pinnacle lookout. Also old cannon replica from civil war battles. You can look down and see the C gap tunnel below. We wound around and once took wrong trail and came out on other side of tunnel but enjoyed this new area to check out more trails in the future 
