The more I help with our Biggest Winner teams for the Covenant Health Knoxville Marathon, the more I see that the ones who "get it" and really make changes that will stick are those who pour themselves into being a TEAM. The ones who encourage each other, help others up a tough hill, or who email someone who is having a rough week.
Plus the ones who make the kinda changes that will last, show up even when it's not convenient. BUT you don't have to be on "our" team, you can do that in your neighborhood, church, office, book club etc. But when you make a "group" commitment it tends to make you more accountable. PLUS its more fun!!! Here are some shots of our Team run/walk with the KTC/Health Shoppe series which meets every Saturday for 4 months. Most are training for the half marathon at CHKMarathon, few the full, and some the relay or 5k. We met at 7:45-8 in 29 degrees but HEY we were supposed to be there.. and after 5 minutes we were happy and glad we came!
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